Thursday, September 22, 2011
Breastfeeding is still the best for babies by Dahlia (Daphne) Iking
When I told my mummy friends this, the wagging of their fingers began without them really trying to explain how I could benefit. Perhaps if someone had shown some understanding then, I might have listened more.
Fast forward to my second pregnancy, I am now more aware of the benefits of breastfeeding. In fact, the goodness of providing breast milk is so established that the World Health Organisation says all babies should be exclusively breastfed for at least sis months. Breast milk is believed to be packed with all the nutrients your baby needs during these months, as well as antibodies so he or she can better fight off infection.
It also prepares the baby for a healthy life. Research shows that adults who were breastfed have lower cholesterol levels and blood pressure, as well as some protection against being overweight and developing Type 2 diabetes.
Mothers benefit from breastfeeding, too. It reduces the risk of breast and ovarian cancers, as well as being a natural aid to getting back to the mother’s pre-pregnancy weight and trust me, after a few months of not seeing your own toes while standing up, you’d be more than delighted to lose the extra pounds gained as soon as possible!
And good news for those who are frugal — breastfeeding costs nothing and can help develop that mother and baby bond. And hey, traveling is so much easier when you are breastfeeding. Just whip out God’s gifts — and voila — instant milk at just the right temperature, so there is no need to lug around luggage for bottles and stuff.
So with all the pros, why then, is the rate of breastfeeding still quite low in some parts of the world, even in Malaysia?
Back then, I don’t think formula milk was readily accessible as it is today. I am pretty sure Eve had only her mammary glands to offer Cain as his source of food instead of a tin of milk in the Garden of Eden. So breastfeeding should be a natural process, right? Well, not exactly.
Though nursing does come naturally, it comes naturally a little later for some mothers and babies than for others. Sometimes, there are physical factors like engorged breasts and sore nipples that foil those first attempts; at other times it’s just a simple lack of experience on the part of both participants.
I was the epitome of this malady. There was fumbling and bungled efforts and tears from both Isobel and I. I gave up and switched to cow’s milk.
This is not the only reason why some mothers retire from breastfeeding before the six-month mark. Some find it cumbersome to breastfeed once they start work a month or two after confinement. There is the need for pumping during the baby’s ‘feeding time’ to ensure the breasts are stimulated for a constant supply of milk. This gets harder if the mother has a hectic job and worst, no condusive spot to pump or breastfeed.
Aishah Sinclair, TV host and mother to one-year-old Soraya is frustrated with the lack of baby friendly care rooms in public areas.
“I hate it that in Malaysia, they don’t have nursing rooms especially in malls. In Jakarta, most malls have a nursing room on every level!”
Actress and founder of Dynas Nursing Attire (DnA), Dynas Mokthar searched high and low for a place to breastfeed her daughter in a mall one day, and settled for a surau. She was unceremoniously chased out. This also happened on a public bench at a shopping centre in Kuala Lumpur even though she had a poncho on top of the baby.
“We are encouraged to breastfeed as it’s not just good for mother and baby, but in my religion, mothers receive pahala for breastfeeding. It’s frustrating that there are not enough public facilities or areas for favorable feeding and pumping.”
Sazzy Falak, celebrity newbie mum to twins Imaan and Tiara agrees with both Aishah and Dynas.
“Breastfeeding requires a comfortable, quiet location. I find it disturbing that the nursing rooms are inside toilets that are quite often smelly, dirty and cold.”
I went to check out a few popular malls in the Klang Valley to see how true this was — and sadly, my celeb friends were right.
I am surprised that although breastfeeding is given the thumbs up — the act of breastfeeding in public is frowned upon in some cases. I recall a mother scowling at me when I first breastfed Isobel in public (mind you, breast and baby were covered under a nursing shawl) and scowling mum said to her son, “Ish! Tengkok nak… tak senonah nak menyusu dikhayalak ramai!” (See son… how disgusting that she is breastfeeding in public!)
Unfortunately, despite knowing the benefits of breastfeeding, the rates are not going to change overnight, particularly in deprived places. Hence the important need for breastfeeding in public to be accepted with the proper amenities provided. Working mothers should also be granted flexibility from the workforce to allow them to express their milk accordingly.
It would also be great to have a stronger and more prominent breastfeeding support group here in Malaysia, too — to help mothers like myself to not give up on giving their child — the best nature has to offer.
* Daphne Iking is looking forward to breastfeeding her baby exclusively for at least a year. Email her your thoughts at daphne@daphneiking.com.
Monday, April 4, 2011
Jalan - Jalan Cari Makan Ibu!
Wednesday, December 22, 2010
Buang Tabiat...
Saturday, June 26, 2010
food blogger plus something else !!
Assalamualaikum semua!. today 26th June 2010.. ibu baru balik dr Giant, Kota d'sara...hehehe, nurin request ayah utk singgah after kami keluar lunch 'Nasi Lemak Antarabangsa Kpg Baru' di Kota D'sara... nyam2.. tgk gambar atas tu... ibu makan nasi lemak lauk ayam goreng kampung... Pas ni nak try kedai KEDONDONG pulak ..milik Datuk Noraini (YB Batu Pahat) kat Kota dsara lak.. nampak mcm sedap je..ahaks,. pas tu nak drop by spa milik dia kat 1st floor.. (bole tak ayah?.. hehehe, berangan je.. mcm ayah bagi pegi je spa... mkn mungkin ok kut).. Kat giant, kami nampak durian... ayah beli... so balik ibu masak kuah durian.. hmmm sedap bila cicah ngan roti.. nak buat minum ptg.. ibu mengada amik gambar kuah durian mendidih atas dapur... konon2 nak jadi food blogger la... bole la.


Hmmm... sure pelikkan tgk gambar keta unique ni.. keta ni dah 2-3 hari parking depan umah kami... milik jiran 'Datuk Suhaimi .. yg wife dia pengasas produk Natasya'.. bukan nak cerita pasal jiran tp... nak cerita pasal keta... masyaallah... panjang betul la keta ni.. kalau ibu la yg bwk..alamatnya langgar tiang lampu la setiap kali u-turn atau corner baring... wawawawa... mcm mana nak parking hah kalau pegi shopping mall... hehehe !... takpela tak dpt beli keta ni pun (sebenarnya tak teringin pun), dpt amik gambar n tumpang tgk jadi la... hehehehe...
alang2 bercerita... our neighbour ni baru pindah umah... after renovation.. seminggu sebelum majlis pertunangan anak perempuan nya dengan pengacara ' Jimmy Shanley'... hehehe.. syoknya ibu dapat jiran glamer.. kami pun dijemput sebenarnya waktu 11 jun hari tu... sebelum kami pi s'pore... fuhhh... ibu pun lagi.. siap sedia ngan hp nak snap gambar jimmy.. dptla sket... baik giler... alhamdulillah.. jiran2 ibu semuanya baik2 belaka... walaupun semuanya high profile.. 'kami je yg rasa tersisih...hehehe' .. kadang2 rasa pelik jugak.. kami yg salah pilih rumah... ataupun mmg semua org suka duduk dlm community Sunway Rahman Putra ni, sampai ramai betul yg beli area ni... :) tp mmg seronok pun stay sini.. nyaman je.. anak2 bole keluar main tanpa takut... kawasan rumah tenang... org2 semua baik... hilang rasa penat ibu duk commute pi keja kat Perodua hari2 keluar gelap balik pun gelap..
hmm... ok tu je la... tak tau dah nak cerita apa...ooo... ada lagi satu , pada hari ahad 20Jun ari tu birthday Ayah n also Father's Day dan pada 21 Jun ari tu birthday Ibu... so.. ayah beli kek 'Chocolate Indulgence' from Secret Recipe and KFC...for our small family celebration.. tp as usual, Nurin yg tiup lilin... hehehe...

anyway, enjoy gambar yg disnap ketika majlis pertunangan Jimmy Shanley and Suhaila using Ibu nya BBerry... :)
Nurin mkn buah tembikai ketika majlis pertunangan jiran...AlFatihah..
Monday, March 22, 2010
Korean Food Festival @ Prince Hotel & Residence
Mrs Hong main ngan adik n kakak...adik terkejut
Adik muka blur...bgn2 tido sampai hotel
Ibu susah nak communicate ngan Mrs Hong...English dia tak seberapa
BiBIMBap
Makanan Korea yang popular...nasi sejemput dikelilingi oleh sayur2 yg pelbagai...telur mata di atas nasi...dan sos merah serta soy sauce with bijan di tuang di atas... cara makan kena gaul semua dulu...baru bole suap... wahahah...mula geli gak, sebab telur kuning cair...tp sedap sebenarnya...mentaliti ibu je lemah
Kami semua... Ayah n us, Mr Hong & wife... En Shahirul & Family..
Kira 3 org tu antara working top management kat EP..
;)
Kakak tak nak balik...dia kata kat ayah..nak tido hotel... ahhaha...ayah! dah tanda lama tak bercuti la tu... Peace!
Sunday, December 20, 2009
tadaaaa!!
Sunday, July 19, 2009
maid, anyone?
Thursday, June 11, 2009
Wednesday, June 3, 2009
Pregnancy Q&A
1. WAS YOUR FIRST PREGNANCY PLANNED?
Nurin - nope...not planned...alhamdulillah...2 months after tying the knot, Allah beri rezeki
Hana - yes, planned...
2. WHAT was your 2nd choice name or your opposite gender name?
Nurin Zahirah 2nd choice name was Nurin Aina (tp hubby nak at least ada huruf Z...)
Hana Najihah 2nd choice name was Hana Maisarah (tp hubby kata takde huruf N..hehehe)
Opposite gender name - rahsia....but it starts with F
3. WHAT WERE YOUR REACTIONS?
Mixed reaction....extremely excited n happy but nervous as well...
4. HOW OLD WERE YOU?
with Nurin - 25 years and 1 month old
with Hana - 27 years and 1 month old
5. HOW DID YOU FIND OUT YOU WERE PREGNANT?
pregnancy test kit...
6. WHO DID YOU TELL FIRST?
my hubby of course
7. DID YOU WANT TO FIND OUT THE SEX?
with Nurin -definitely!
with Hana - not really...bersyukur with whatever yang Allah beri
8. DUE DATE?
Nurin - 28th April 2007
Hana - 1st May 2009
9.DID YOU HAVE MORNING SICKNESS?
nope....i had night sickness... hehehe... hubby tension je...(dia kata time keja active, balik rumah je buat hal)
tapi alhamdulillah with both girls...it was once in a while 'sickness'....
10. WHAT DID YOU CRAVE?
with Nurin - ais kepal...hahaha (teringat zaman mengaji dolu2 , abis kelas je, beli ais kepal ngan mamak jual cendol)...penat hubby cari...
with Hana - chinese food and teh tarik.....
11. WHO/WHAT IRRITATED YOU THE MOST?
nope...no one
12. WHAT WAS YOUR FIRST CHILD'S SEX?
it's a girl, of course !!
13. DID YOU WISH YOU HAD THE OPPOSITE SEX ?
with Nurin - nope...i wish for a girl....but hubby nak a boy...(dia kata kalau sulung boy, bole take care of ibu n adik2 nanti)
with Hana - wish for a boy at first...nak la sepasang...tapi...half way through pregnancy, tak kisah whatever sex, janji sihat ...
14. HOW MANY POUNDS DID YOU GAIN THROUGHOUT THE PREGNANCY?
with Nurin - 15 kg... berjaya turun kan 12 kg je...tensen
with Hana - 12 kg ....berjaya turunkan 13 kg....yeaaah!!
15. DID YOU HAVE A BABY SHOWER?
takdela....kita org melayu....hehehe
16. WAS IT A SURPRISE OR DID YOU KNOW?-
17. DID YOU HAVE ANY COMPLICATIONS DURING YOUR PREGNANCY?
with Nurin - alhamdulillah, everything was good
with Hana - had a small cyst (mcm ketumbuhan dlm rahim) from the first to 4th month...planned to remove it by operation, tp alhamdulillah the cyst mengecut ngan sendirinya as the baby membesar.
18. WHERE DID YOU GIVE BIRTH?
both di Putra Medical Centre, Sg Buloh
19. HOW MANY HOURS WERE YOU IN LABOR?
with Nurin - overdue, baby's heart beat dropped so i didn't go thru labour, my water didn't break, no contractions.. emergency c-sect!
with Hana - 18 hours contractions, my water broke during that time, but also c-sect ...sob sob...laluan tak buka, baby's head cannot passed through....
tp alhamdulillah, both baby selamat
20. WHO DROVE YOU TO THE HOSPITAL?
my darling hubby laa
21. WHO WATCHED YOU GIVE BIRTH?
of course dearest hubby....
22. WAS IT NATURAL OR C-SECTION?
both by c-sect.
23. DID YOU TAKE MEDICINE TO EASE THE PAIN?
kalau dah c-sect tu of course la ....
24. HOW MUCH DID YOUR CHILD WEIGH?
Nurin - 3.3 kg
Hana - 3.0 kg
25. WHEN WAS YOUR CHILD ACTUALLY BORN ?
Nurin - 1st May 2007, 12.25 am (Labour day, kesian doc kena keja...hehehe)
Hana - 20th April 2009, 5.25 pm.
26. WHAT DID YOU NAME HIM/HER?
Nurin Zahirah & Hana Najihah
27. HOW OLD IS YOUR FIRST BORN TODAY?
Nurin - 2 years, 1 month and 3 days old
Hana - 45 days..
28. WOULD YOU DO IT AGAIN?
of course....Insya Allah
Sunday, January 4, 2009
it's 2009
new year resolutions?!!..
~amin ya rabbal al-amin~
Tuesday, July 15, 2008
What's In Your 'Peti Sejuk'?
By the way, these are mine. You won't find lauk pauk basah a.k.a ayam, daging, ikan mentah, udang or even sotong here, because i have an additional small freezer just to keep bahan basah. Tak leh campur, hidung sensitive sket...nanti abis ice-cream & ice bau hanyir ikan..
By the way, yg kertas biru tampal kat peti sejuk tu konon-kononnya 'pengiraan kalori bg setiap makanan' ... almaklumlah...on-diet...(NoooT!!)
Takde la byk mana pun...tapi cukup makanlaa satu family.
Kemas kan simpan makanan dlm tupperware ;) tahan lama lagi
~chow~
Monday, July 14, 2008
Gorgeous~
Thanks ida..(Thank you mummy dearest...duit mak sebenarnya ;) )... Jangan jeles ye Nana!!
Tuesday, June 24, 2008
~hot tv series~
Next list?.... hmmm...check it out next time ...O:
Wednesday, June 18, 2008
Sunway Rahman Putra 'Stepford' Wives

As you can see, I also did some re-organizing my drawers and cabinets ... ;) (nampak sangat dah takde keje)

Organizing
Nurin's closet...banyaknya baju; half of it tak penah pakai lagi... banyak baju yang her grandma bought during her overseas trip were mostly one size larger than her actual size. Bagus jugak, tahan lama....bole simpan untuk Hari Raya...

My 'Tupperware' closet...hehehe... as you know..i'm an authorized 'Tupperware' dealer.. So evertime i successfully sold and achieve my target monthly sales; i'm entitiled to get free gifts or entitled to buy a set of Tupperware for a very good and LOW price. I've used some of it and some are still in their plastic wrap. The colours are beautiful; aren't they?. Anyway, for anyone who is interested to buy the 'Tupperware' brand, feel free to browse through the latest catalogues which is in one of the links in this blog.. and contact me... No problem..
Hehehe...sempat lagi promosi... Anyway, that's what I did during my so-called free time.. A bit bored but enjoying every minute that i spend with the little one. Will start to work next week ...hopefully... CHow..Ta Ta..
Thursday, May 22, 2008
Yippie...................
David Cook WINS American Idol.......
woohooo................
enough said..........
;)
Monday, May 19, 2008
Finale!!
I was hooked again in front of the TV yesterday to catch up the Season Marathon (macam la tak pernah tengok) for the American Idol latest season on Starworld....and i again and again salute David Cook and i knew i had to write something about him in this blog............
I had enough of those lovey mushy dooey pop ballads. No offense to David Archuletta...he has a good voice though ...but the world does not need additional pop ballads vocals.. ..(see where Rueben Studdard and Clay Aiken now.....not that very famous huh!!).... I was very excited to see people like Bo Bice or Daughtry joining American Idol previous seasons....although they loss to Carrie Underwood and Jordin Sparks respectively... but they prove that quality and brilliant artist like them can also dominate U.S top charts.....
So for this season, lets's hope that brilliant musician just like David Cook would win the competition this coming Thursday (live on Starworld)...and start cookin' , not only the American but also the world music industry...
His brilliant and brave entry like 'Always be my baby' by Mariah Carey; 'All i really need is you' by Neil Diamond as well as 'I don't want to miss a thing' by Aerosmith....proves that he is really...really talented. He can change pop ballads by Mariah Carey and country and old songs by Neil Diamond to a new hip and trendy songs...as if the songs were his, and like were written this year.... Like Randy Jackson always say......'If you can sing baby......you can sing anything'.
Well...i enclosed a link (shortcut) to some of his hits on American Idol...and i hope that you enjoy it as much as i do...
Let's hope that American's vote wisely this wednesday and put this man in a place that he deserve to be ( well...eventhough he looses...nothing will stop this gifted person and i know that we'll see more of him sooner than ever..).......Rock on dude............








